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WORLD FAMOUS KETO DIET PLAN A Week of the Keto Diet: 7-Day Keto Meal Plan The goal of a ketogenic diet—a nutrition plan high in fats and low in carbs—is to help you lose weight more efficiently by achieving ketosis. Ketosis is when your metabolism starts to burn fat for fuel instead of carbs and sugar.  7-day keto plan is broken down as follows: 60–70% fat:  Keto diets replace the calories that typically come from carbs with an increase in the percentage of calories coming from fat. But not all fat is created equal. Reach for healthy fats from high-quality plant and animal sources, such as olive oil and coconut oil as well as eggs, avocados, cheese, and fish. 20–30% protein:  Following a keto diet requires eating an adequate amount of protein to supply your liver with amino acids, which help make new glucose for the cells and organs in your body that can't use ketones as fuel. Eating too much protein can suppress ketosis, but not consuming enough can lead...

Korean Diet Plan So how does a Korean diet plan look like? Sure, you could eat kimchi all day, everyday. Add some rice from time to time and you might lose weight in the process. But that would be boring, wouldn’t it? That’s at least what we thought and that’s why we got out there to find a better way of dieting. The Korean diet has been around for at least as long as Korea itself exist. Probably longer. And we wanted to find out, which parts of the Korean cuisine would benefit our health, fitness and weight loss the most. We love Korean food and no not all Korean cuisine is good and healthy for you or will help you to lose weight. But when you want to lose weight and get healthier, you should definitely try out our Korean diet plan. Because it will make your meals healthier and more delicious. And you will lose weight in the process. Are you interested? Then let’s jump right into the  Korean diet . When creating a diet plan, it is important to know that there ...

You will Fall in Love With the Best Romance Novels of all time Things are about to get steamy in here. In honor of  Valentine's Day ,  Goodreads  just revealed the most popular romance novels of all time based on their 80 million members' ratings, reviews, and "shelved" books they've read or want to read. With both library classics ( Pride and Prejudice  can't be beat) and brand-new reads (have you picked up  The Kiss Quotient   yet?), there's a little  something for everyone : historical, paranormal, heartwarming, and of course  steamy . Check out these 20 top picks from the critics who matter the most, the readers themselves. 1. It Ends with Us COLLEEN HOOVER amazon.in Rs.559 Kindle price Rs.229 (70% off)     Colleen Hoover  beat out age-old classics to top the list with this 2016 bestseller. New to Boston, small-town girl Lily manages to get gorgeous neurosurgeon Ryle Kincaid...