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Ginger boosts the immune system Ginger may help soothe throat pain and improve your recovery time. The reason: Ginger’s compounds may enhance immunity. Most sore throats are caused by viruses. This includes common colds, the flu, and mononucleosis. Cold medications cannot kill viruses. But ginger might. One laboratory study showed ginger stimulated the immune system to kill viruses. These results suggest that ginger has the potential to reduce incidences of sore throat, provide quicker symptom relief, and improve recovery time. Tests in humans are needed to confirm these results SUMMARY: Ginger promotes immune responses to kill viruses. Many sore throats are caused by viral infections that cannot be treated with antibiotics. Ginger may provide sore throat relief and speed up recovery time.     US National Library of Medicine National Institutes of Health, 9 th Jan 2013 Study results : Fresh ginger (...

Indian Foods that help boost your immune system With coronavirus Covid-19 being the talk of the day, much is being said about staying as safe and healthy as possible. While washing your hands, keeping a safe distance from others etc may all be steps to reduce the risk, eating right plays a major role in keeping well, too. One cannot avoid a risk of being affected by the virus, but the right diet is said to support the immune system, so that it is ready to take on anything. Here are a few immune boosting-remedies to load up on... ‘Have enough proteins and antioxidants’ There are several nutrients that you can include in your eating plan and protein ranks high among them at this time. Affirms dietician Sheela Tanna, “Most Mumbaikars are avoiding non-veg because of Corona virus scare and heat. Asian vegetarian food lacks in proteins, which play the role of immunity booster and unfortunately are ignored, too. Every meal must include a protein like dals, pulses (sprouted),...

Coronavirus: Anti-viral foods to build immunity and keep diseases away As on today 3 confirmed cases of the  Coronavirus  (n-COV) in  India , the focus remains on treatment as well as prevention of the deadly virus that is said to have its origin from a seafood market in China's  Wuhan .  As an epidemic that has already claimed more than 300 lives in China, there is an immediate need to take precautions, where the key is to focus on building one's immunity as well as overall health. Highlighting how it is important to not just follow basic hygiene guidelines, but also take steps to boost immunity, lifestyle coach  Luke Coutinho  took to Instagram to share what should be done to prevent diseases like n-COV. Take a look at his post below. Here's what he said. "Learn how you can use your body's natural defence mechanism, 'immunity', to prevent the deadly coronavirus infection," he captioned the video post. Coutinho said, "Si...

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